Class Descriptions

Classes are 75-80 minutes unless otherwise stated.

The studio opens 15-20 minutes before the beginning of class.

Gentle Yoga -This class is slow paced and ideal for beginners, those with injuries, older adults as well as those looking to relax and stretch.

Hatha - This class takes a classical approach to yoga.  It is well suited for beginners and will gently introduce the basics of a yoga practice while improving strength, balance and flexibility. 

Vinyasa- This is a flowing based class that connects posture with breath.  This class is ideal for individuals who are comfortable with Hatha yoga.  It is also ideal for beginners for are already physically active.

Guidelines when attending a yoga class

Please arrive to class 5-10 minutes early.

To avoid interruptions the door will be locked 10 minutes after class begins.

If you are new to the studio please arrive 10-15 minutes before class begins to register.

There are mats available for your use at the studio, however you are welcomed to bring

your own.

Wear comfortable, loose clothing and expect to practice barefoot to ensure safety as well as to achieve the greatest benefit from your practice.

Always listen to your body, if you sense pain STOP immediately and seek guidance from the instructor.

Please turn off all cell phones and pagers.

If you must leave class early, please do so before Savasana (relaxation) begins.

Practice compassion and kindness for yourself and others.

ENJOY!