Sukha is where a group of wonderful teachers come together to serve our community independently
Customized Nutrition Meal Plans
7 & 14 day meal plans are now being offered.
Meal plans are personally customized for you and offer recipes, nutrition facts as well as grocery lists.
Fee:
$100 for a 7 day menu with a nutrition consult
$150 for a 14 day menu with a nutrition consult
$125 for a 7 day menu without a nutrition consult
$175 for a 14 day menu without a nutrition consult
New Vinyasa Class
Sheena Cunning is a new instructor at
Sukha seeking experience.
She will be offering a
Vinyasa class at 6pm on Wednesdays
beginning August 18th
$10 to drop in or $45 for a 5 class pass
For additional information contact Sheena at 905-228-3352 or sheena.cunning@yahoo.ca
Intro to Hatha Yoga
This is an excellent class for individuals who are new to yoga. It will gently introduce the basic postures, breathwork, meditation and relaxation. This class will also build strength while
improving flexibility.
8 week session, $90
Wednesdays at 7:45pm, begins September 15th
Instructor: Jackie Frans
Pre-registration required
Contact Jackie at 905-380-6847 or jakolantern@sympatico.ca
Hatha Yoga Level 1-2
This is an excellent class for individuals who have some prior experience with yoga. It will include postures, breathwork and relaxation. This class will also build strength while improving flexibility.
13 week session, $156 (tax incl) or $13 to drop in
Tuesdays at 7:30-8:30pm, begins Sept 21st
Instructor: Darlene Berg
To register contact Darlene Berg at 905-933-6682 or dberg19@hotmail.com