Sukha is a Yoga Studio where a group of wonderful teachers come together to serve our community independently
Customized Nutrition Meal Plans
7 & 14 day meal plans are now being offered.
Meal plans are personally customized for you and offer recipes, nutrition facts as well as grocery lists.
Fee:
$125 for a 7 day menu
$175 for a 14 day menu
Intro to Hatha Yoga
This is an excellent class for individuals who are new to yoga. It will gently introduce the basic postures, breathwork, meditation and relaxation. This class will also build strength while
improving flexibility.
8 week session, $90
Wednesdays at 7:45pm, begins Jan 11th
Instructor: Jackie Frans RYT
Pre-registration required
Contact Jackie at 905-380-6847 or jakolantern31@gmail.com
Gentle Yoga
This class is slow paced and ideal for beginners, those with injuries, older adults as well as those looking to relax and stretch.
Mondays or Thursdays at 9:00am
Begins Jan 5th & 9th
8 week session, $75 or $140 for both classes
Or
Wednesdays at 5:30pm
6 week session, $60
Instructor: Elaine Beane RYT
Pre-registration required
To register contact Elaine at 905-688-6092 or elainebreathesyoga@gmail.com
8 week Vinyasa Class
This Baptiste inspired vinyasa class will ground you, inspire you and rinse your body and mind.
I believe in transformation and FUN on your mat. Join me and find out for yourself.
Instructor: Andrea McGee RYT
Tuesdays at 5:30pm (75min)
$95 for 8 week session or $12 drop in class
Begins Jan 3rd
Contact Andrea at 289-213-1838 or naturegirl@cogeco.ca to register